Four Tips For Creating Healthy Habits

4 tips healthy habits

Are you concerned about your appearance? Unable to fasten your favorite jeans or concerned about gaining more weight? You are not alone, we all want to lose a bit of weight. Many of us also want to add a little lean muscle and have the ability to climb stairs with ease. The thing is, for […]

Health benefits of the Paleo diet

Paleo diet

The Paleolithic or “Paleo” diet, commonly also referred to as the caveman diet. The diet tries to solve 21st-century problems by encouraging people to eat like they did more than 2 million years ago during the Paleolithic era. It originated from the realisation that human biology and anatomy have remained largely unchanged since the Stone […]

Could you do a 1 Month Vegan Challenge?

4 week vegan challenge

For 28 Days –  No animal products or bi-products, including; meat (including poultry), dairy, eggs, seafood or honey. This 4 week vegan challenge guides you through. You can lose weight and gain a better, healthier lifestyle by going Vegan. MODULE 1: GUIDE TO EATING VEGAN In this beautifully designed and easy-to-follow guide, you will get […]

Top 5 selling Home Fitness Gym Equipment in 2021

top 5 homeworkout gear

1. Koviti Resistance Bands Set 12 pcs These bands are by far one of the most popular tools for any home exercise workout. They are easy to store, simple to use and take little practice to get right. This set gives you the lot, a chart for the workouts and the different weight bands. 2. […]

ANSGEC Massage gun review

massage gun

Professional Deep Tissue Massage Gun: ANSEGC professional handheld wireless massage gun uses percussion therapy to relieve muscle soreness and accelerate recovery, which efficiently helps relax your stiff muscles, breakdown knots, boost blood flow or prevent DOMS, to increase your flexibility, extend your range of motion. Gives your professional relaxing massage experience, Anytime, Anywhere. 30 Intensity […]

Dripex Upright Exercise Bike – Review 2021

Dripex exercise bike

Exercise bikes are a popular way of getting exercise without getting wet or cold. They are a perfect mix of getting a workout from the comfort of your home with little setup. The Dripex Upright Exercise Bike is a bike that has proven to be very popular during the lockdown. Choosing one comes down to […]

Your At Home HIIT Workout

home hiit workout

Your At Home HIIT Workout Are you looking for a fat burning workout that will get you lean and fit in the least amount of time? Look no further than High Intensity Interval Training (HIIT) to give you the most “bang for your buck” in terms of calorie burn. You can perform your HIIT workout […]

Nutribuddy Breakfast Review

Nutribuddy breakfast review

Nutribuddy Breakfast review Nutribuddy shakes are championed as vegan, no frills, gluten free choices for this wanting to be healthy. The slick branding, simple packaging and quick delivery made the whole purchasing a pleasant experience. If that is not enough to wet your appetite, then they have a range of flavors that will tempt you […]

Best at home exercise equipment [2021]

For many of us, it’s back into Lockdown. Our homes have, once again, become a hub for all things work, life, and exercise. By now, you might be running low on enthusiasm, rather than actually running! But what if we told you that you only need a small supply of equipment to keep your routine […]