Health benefits of the Paleo diet

Paleo diet

The Paleolithic or “Paleo” diet, commonly also referred to as the caveman diet. The diet tries to solve 21st-century problems by encouraging people to eat like they did more than 2 million years ago during the Paleolithic era. It originated from the realisation that human biology and anatomy have remained largely unchanged since the Stone […]

Could you do a 1 Month Vegan Challenge?

4 week vegan challenge

For 28 Days –  No animal products or bi-products, including; meat (including poultry), dairy, eggs, seafood or honey. This 4 week vegan challenge guides you through. You can lose weight and gain a better, healthier lifestyle by going Vegan. MODULE 1: GUIDE TO EATING VEGAN In this beautifully designed and easy-to-follow guide, you will get […]

Nutribuddy Breakfast Review

Nutribuddy breakfast review

Nutribuddy Breakfast review Nutribuddy shakes are championed as vegan, no frills, gluten free choices for this wanting to be healthy. The slick branding, simple packaging and quick delivery made the whole purchasing a pleasant experience. If that is not enough to wet your appetite, then they have a range of flavors that will tempt you […]