As we spend more time at home, that means that going to the gym or being able to go outside for long periods might not be possible. Working out at home is often a much easier option for us. You have the comfort of familiar surroundings and no distractions. With enough space, the right weights and clothing, you can make your workout be fun and productive.
Dumbbells are a cost-effective and easy to get hold of fitness tool. Furthermore, you can buy dumbbells based on the weight you prefer and type such as kettlebell. Available from a variety of stockists, they can be at home with you very quickly. Having a dumbbell home workout routine can also be a great way of losing weight. Breaking into a sweat, having you heart beat faster, are important in exercise. By lifting dumbbells, you increase your body activity, burning calories. This can easily be done with only a short 10 minute workout.
This free dumbbell home workout ebook is perfect for anyone who wants to exercise or start their weight loss journey. Being at home you can clear a space and use this ebook on an ipad, phone or tv.
Each of our ebooks are professionally designed and written by experts. We ensure we have the correct detail, advise and tips to ensure the best value. You can even use this as reference to make sure you are doing the exercises without hurting yourself.
Our B1 Beginner Guides form a basic introduction to fitness at home by yourself or with others. They are for those wanting instructional ebooks on how to effectively perform the exercise routine. Look for our other ebooks.