Dumbbell home workout


$9.99 $0.00

Start your own workout at home with dumbbells

As we work longer hours and time being a premium, now has never been a better time to exercise at home. Trying to exercise at home can often have its difficulties with space and storage. We often buy fitness equipment such as exercise bikes, treadmills and benches but in reality they can be something that you work up to. Using dumbbells however is one if the best tools for getting fit at home. Being relatively inexpensive, easy to store and maintain, they are also very versatile.

An ebook for beginner workouts

The ebooks is professionally designed and illustrated, giving you clear instructions and guidance as you progress through the sets. You can choose your own amount reps, but we have advised ones for you. The workout should take around 10 minutes and will give you a modest workout that you can repeat each day or week. Gradually increase the weights or reps to really start the burn.
Our dumbbell home workout ebook is designed to be taken at your own pace, whether you want a quick workout before work or something gentle. Each set works a different muscle group and depending on your dumbbell choice, can really get the blood flowing and muscles pumping. The aim with the ebook is to get you moving in a way that works at home and at your own pace, so as it is FREE, now is your chance!

As we spend more time at home, that means that going to the gym or being able to go outside for long periods might not be possible. Working out at home is often a much easier option for us. You have the comfort of familiar surroundings and no distractions. With enough space, the right weights and clothing, you can make your workout be fun and productive.

Why choose dumbbells for a home workout?

Dumbbells are a cost-effective and easy to get hold of fitness tool. Furthermore, you can buy dumbbells based on the weight you prefer and type such as kettlebell. Available from a variety of stockists, they can be at home with you very quickly. Having a dumbbell home workout routine can also be a great way of losing weight. Breaking into a sweat, having you heart beat faster, are important in exercise. By lifting dumbbells, you increase your body activity, burning calories. This can easily be done with only a short 10 minute workout.

Dumbbell workout

Free dumbbell ebook

This free dumbbell home workout ebook is perfect for anyone who wants to exercise or start their weight loss journey. Being at home you can clear a space and use this ebook on an ipad, phone or tv.

  • PDF format
  • Updated regularly
  • Detailed illustrations
  • Expert instructions

dumbbell workout ebook


Detailed design

Each of our ebooks are professionally designed and written by experts. We ensure we have the correct detail, advise and tips to ensure the best value. You can even use this as reference to make sure you are doing the exercises without hurting yourself.

  • Illustrations
  • Reps recommendation
  • Instructions on how to best perform the exercises




B1 beginner guide

Our B1 Beginner Guides form a basic introduction to fitness at home by yourself or with others. They are for those wanting instructional ebooks on how to effectively perform the exercise routine. Look for our other ebooks.