If you want to improve your fitness or get more exercise, you are not alone. Millions of us don’t have the time but there are many of us that don’t have the motivation. Fitness, exercise and weight loss are all things that require a level of motivation to start you on your journey.
Being in the right frame of mind is as much about your attitude than anything. This ebook is designed to give you an insight into how motivation works and practical steps to show you how you can implement this as a habit.
Understand where motivation comes from and how you can harness it
Using some practical steps and techniques, you can establish a routine that will help build your motivation up, so that it gives you a new viewpoint on exercise, general fitness, weight loss and healthy eating.